Meatless Lasagna

Lasagna, meatless

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup 1 serving (225g)

Amount per serving

Calories

293

% Daily Value *

Total Fat 12g

15%

Saturated Fat 4.7g

24%

Trans Fat 0g

Cholesterol 29mg

10%

Sodium 639mg

28%

Total Carbohydrate 31.1g

11%

Dietary Fiber 3.8g

14%

Total Sugars 9.5g

Protein 14.7g

Vitamin D 2 IU

1%

Calcium 250mg

19%

Iron 3mg

16%

Potassium 410mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

43%

38.5 mg

Thiamin

21%

0.26 mg

Riboflavin

27%

0.35 mg

Niacin

19%

3.06 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

9%

0.16 mg

Folate

72 mcg

Folic Acid

58.5 mcg

Food Folate

13.5 mcg

Fortified Folate

115 mcg

Choline

4%

23.2 mg

Betaine

Vitamin B12

53%

1.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

104 mcg

Retinol

87.8 mcg

Beta Carotene

196 mcg

Alpha Carotene

4.5 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

623 IU

Lycophene

6250 mcg

Lutein and Zeaxanthin

63 mcg

Vitamin E

13%

1.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.84 mg

Delta Tocopherol

0.38 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.25 IU

Vitamin K

17%

20.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

16%

2.86 mg

Magnesium

11%

47.3 mg

Phosphorus

19%

241 mg

Potassium

9%

410 mg

Sodium

28%

639 mg

Zinc

19%

2.05 mg

Copper

27%

0.25 mg

Manganese

19%

0.44 mg

Selenium

107%

58.9 mcg

Fluoride

Iodine

Fat

15%

12 g

Saturated Fat

24%

4.75 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.83 g

Pentadecylic Acid

0 g

Palmitic Acid

2.73 g

Margaric Acid

0 g

Stearic Acid

1.06 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.54 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.29 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.3 g

9,12-octadecadienoic Acid

2.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

29.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.7 g

Tryptophan

0.15 g

Threonine

0.46 g

Isoleucine

0.45 g

Leucine

1.19 g

Lysine

0.81 g

Methionine

0.33 g

Cystine

0.24 g

Phenylalanine

0.64 g

Tyrosine

0.53 g

Valine

0.57 g

Arginine

0.5 g

Histidine

0.33 g

Alanine

0.48 g

Aspartic Acid

1.25 g

Glutamic Acid

4.11 g

Glycine

0.34 g

Proline

4.91 g

Serine

0.88 g

Hydroxyproline

0 g

Carbohydrates

11%

31.1 g

Fibre

14%

3.82 g

Soluble Fibre

Insoluble Fibre

Sugar

9.52 g

Added Sugar

Sucrose

0.72 g

Glucose

4.19 g

Fructose

2.23 g

Lactose

2.27 g

Maltose

0 g

Galactose

0.11 g

Sugar Alcohols

Starch

20 g

Calories

293 kcal

Water

164 g

Ash

3.4 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup 1 serving (225g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Meatless Lasagna contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.3g per 1 cup 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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