Meatless Lasagna

Lasagna, meatless, spinach noodles

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 18.8g

24%

Saturated Fat 10.5g

53%

Trans Fat

Cholesterol 77mg

26%

Sodium 956mg

42%

Total Carbohydrate 26.1g

9%

Dietary Fiber 3.9g

14%

Total Sugars

Protein 25.6g

Vitamin D

Calcium 667mg

51%

Iron 1mg

8%

Potassium 393mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.81 mg

Thiamin

7%

0.09 mg

Riboflavin

30%

0.39 mg

Niacin

20%

3.16 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

34 mcg

Folic Acid

0 mcg

Food Folate

34 mcg

Fortified Folate

34 mcg

Choline

6%

35 mg

Betaine

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

202 mcg

Retinol

141 mcg

Beta Carotene

742 mcg

Alpha Carotene

2.27 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

6940 mcg

Lutein and Zeaxanthin

1580 mcg

Vitamin E

13%

1.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.45 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

62%

74.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

51%

667 mg

Iron

8%

1.5 mg

Magnesium

17%

72.6 mg

Phosphorus

39%

493 mg

Potassium

8%

393 mg

Sodium

42%

956 mg

Zinc

30%

3.34 mg

Copper

25%

0.23 mg

Manganese

Selenium

59%

32.7 mcg

Fluoride

Iodine

Fat

24%

18.8 g

Saturated Fat

53%

10.5 g

Butyric Acid

0.54 g

Caproic Acid

0.13 g

Caprylic Acid

0.13 g

Capric Acid

0.28 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

1.61 g

Pentadecylic Acid

Palmitic Acid

5.18 g

Margaric Acid

Stearic Acid

1.91 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.53 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

77.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

26.1 g

Fibre

14%

3.86 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

377 kcal

Water

152 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227g)
  • 1 surface inch (22.8g)
  • 1 cup (250g)
  • 1 lasagna (7" x 12") (2048g)
  • 1 lasagna (8" square) (1360g)
  • 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meatless Lasagna contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.2g per 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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