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Meatless Hot Dog

Frankfurter or hot dog sandwich, meatless, plain, on bread

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Nutrition Facts

Serving Size

1 frankfurter on bread (98g)

Amount per serving

Calories

237

% Daily Value *

Total Fat 10.5g

Saturated Fat 1.4g

Trans Fat

Cholesterol 0mg

Sodium 466mg

Total Carbohydrate 19.2g

Dietary Fiber 3.5g

Total Sugars

Protein 16.2g

Vitamin D

Calcium 64mg

Iron 2mg

Potassium 104mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
38%
0.46 mg
Riboflavin
50%
0.65 mg
Niacin
22%
3.53 mg
Pantothenic Acid
Vitamin B6
5%
0.08 mg
Folate
85.3 mcg
Folic Acid
24.5 mcg
Food Folate
61.7 mcg
Fortified Folate
103 mcg
Choline
11%
63 mg
Betaine
Vitamin B12
69%
1.65 mcg
Added Vitamin B12
1.65 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
12.7 mcg
Vitamin E
9%
1.4 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
63.7 mg
Iron
11%
2 mg
Magnesium
4%
18.6 mg
Phosphorus
21%
269 mg
Potassium
2%
104 mg
Sodium
20%
466 mg
Zinc
10%
1.05 mg
Copper
58%
0.52 mg
Manganese
Selenium
21%
11.4 mcg
Fluoride
Iodine

Fat
14%
10.5 g
Saturated Fat
7%
1.35 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.07 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
Palmitic Acid
0.87 g
Margaric Acid
Stearic Acid
0.36 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.95 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.24 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
32%
16.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
19.2 g
Fibre
13%
3.53 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
237 kcal
Water
50.8 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 frankfurter on bread (98 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meatless Hot Dog contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.7g per 1 frankfurter on bread

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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