Meat-Filled Tortellini

Tortellini, meat-filled, no sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (190g)

Amount per serving

Calories

363

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 4.9g

24%

Trans Fat

Cholesterol 217mg

72%

Sodium 817mg

36%

Total Carbohydrate 33.9g

12%

Dietary Fiber 1.1g

4%

Total Sugars

Protein 23g

Vitamin D

Calcium 125mg

10%

Iron 3mg

17%

Potassium 245mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

36%

0.44 mg

Riboflavin

42%

0.55 mg

Niacin

29%

4.67 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

74.1 mcg

Folic Acid

45.6 mcg

Food Folate

28.5 mcg

Fortified Folate

106 mcg

Choline

28%

154 mg

Betaine

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

129 mcg

Retinol

127 mcg

Beta Carotene

30.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

226 mcg

Vitamin E

7%

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.14 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

4.18 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

17%

3.1 mg

Magnesium

6%

26.6 mg

Phosphorus

22%

279 mg

Potassium

5%

245 mg

Sodium

36%

817 mg

Zinc

21%

2.26 mg

Copper

14%

0.12 mg

Manganese

Selenium

79%

43.7 mcg

Fluoride

Iodine

Fat

18%

14.2 g

Saturated Fat

24%

4.89 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.33 g

Pentadecylic Acid

Palmitic Acid

2.92 g

Margaric Acid

Stearic Acid

1.26 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.33 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.34 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

72%

217 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.9 g

Fibre

4%

1.14 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

363 kcal

Water

116 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (190g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meat-Filled Tortellini contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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