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Meatballs, Swedish, in sauce, with noodles

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Nutrition Facts

Serving Size

1 meal (10 oz) (284g)

Amount per serving

Calories

545

% Daily Value *

Total Fat 29g

Saturated Fat 12.4g

Trans Fat

Cholesterol 128mg

Sodium 849mg

Total Carbohydrate 36.6g

Dietary Fiber 1.7g

Total Sugars

Protein 31.8g

Vitamin D

Calcium 139mg

Iron 4mg

Potassium 503mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.57 mg
Thiamin
35%
0.42 mg
Riboflavin
35%
0.46 mg
Niacin
47%
7.54 mg
Pantothenic Acid
Vitamin B6
30%
0.5 mg
Folate
90.9 mcg
Folic Acid
68.2 mcg
Food Folate
22.7 mcg
Fortified Folate
139 mcg
Choline
20%
110 mg
Betaine
Vitamin B12
117%
2.81 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
73.8 mcg
Retinol
71 mcg
Beta Carotene
17 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
28.4 mcg
Vitamin E
3%
0.51 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.28 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.69 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
139 mg
Iron
25%
4.43 mg
Magnesium
12%
51.1 mg
Phosphorus
28%
346 mg
Potassium
11%
503 mg
Sodium
37%
849 mg
Zinc
60%
6.65 mg
Copper
23%
0.2 mg
Manganese
Selenium
79%
43.5 mcg
Fluoride
Iodine

Fat
37%
29 g
Saturated Fat
62%
12.4 g
Butyric Acid
0.22 g
Caproic Acid
0.15 g
Caprylic Acid
0.09 g
Capric Acid
0.21 g
Lauric Acid
0.24 g
Tridecylic Acid
Myristic Acid
1.17 g
Pentadecylic Acid
Palmitic Acid
5.93 g
Margaric Acid
Stearic Acid
4.04 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
11.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.08 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
43%
128 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
64%
31.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
36.6 g
Fibre
6%
1.7 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
545 kcal
Water
182 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 meal (10 oz) (284 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meatballs, Swedish, in sauce, with noodles contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.8g per 1 meal (10 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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