Meatball Sub

Meatball and spaghetti sauce submarine sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

6 inch sub (209g)

Amount per serving

Calories

458

% Daily Value *

Total Fat 17.7g

23%

Saturated Fat 6.5g

33%

Trans Fat 0.9g

Cholesterol 31mg

10%

Sodium 913mg

40%

Total Carbohydrate 54.4g

20%

Dietary Fiber 4.4g

16%

Total Sugars 10.4g

Protein 20.4g

Vitamin D 2 IU

1%

Calcium 368mg

28%

Iron 5mg

27%

Potassium 575mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.84 mg

Thiamin

44%

0.52 mg

Riboflavin

41%

0.53 mg

Niacin

46%

7.41 mg

Pantothenic Acid

18%

0.89 mg

Vitamin B6

16%

0.28 mg

Folate

165 mcg

Folic Acid

102 mcg

Food Folate

60.6 mcg

Fortified Folate

236 mcg

Choline

13%

68.8 mg

Betaine

Vitamin B12

48%

1.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

31.3 mcg

Retinol

0 mcg

Beta Carotene

366 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

610 IU

Lycophene

6590 mcg

Lutein and Zeaxanthin

199 mcg

Vitamin E

11%

1.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.17 mg

Gamma Tocopherol

1.38 mg

Delta Tocopherol

0.5 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.65 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.09 IU

Vitamin K

11%

13.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

368 mg

Iron

27%

4.85 mg

Magnesium

14%

60.6 mg

Phosphorus

16%

203 mg

Potassium

12%

575 mg

Sodium

40%

913 mg

Zinc

23%

2.49 mg

Copper

31%

0.28 mg

Manganese

39%

0.89 mg

Selenium

52%

28.8 mcg

Fluoride

Iodine

Fat

23%

17.7 g

Saturated Fat

33%

6.53 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.71 g

Margaric Acid

0.18 g

Stearic Acid

2.05 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.47 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

0.53 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

6.58 g

Oleic Acid

5.82 g

Elaidic Acid

0.76 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.35 g

9,12-octadecadienoic Acid

2.09 g

Linoleic Acid

1.92 g

Conjugated Linoleic Acids (CLAs)

0.08 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.88 g

Trans Monoenoic Fat

0.8 g

Trans Polyenoic Fat

Cholesterol

10%

31.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

54.4 g

Fibre

16%

4.39 g

Soluble Fibre

Insoluble Fibre

Sugar

10.4 g

Added Sugar

Sucrose

0 g

Glucose

4.03 g

Fructose

4.37 g

Lactose

0 g

Maltose

2.01 g

Galactose

0 g

Sugar Alcohols

Starch

34.3 g

Calories

458 kcal

Water

112 g

Ash

4.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 6 inch sub (209g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meatball Sub contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50g per 6 inch sub

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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