Meat with Barbecue Sauce

Meat with barbecue sauce, NS as to type of meat (mixture)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (263g)

Amount per serving

Calories

529

% Daily Value *

Total Fat 17.9g

23%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 168mg

56%

Sodium 939mg

41%

Total Carbohydrate 33.5g

12%

Dietary Fiber 0.8g

3%

Total Sugars

Protein 54.9g

Vitamin D

Calcium 55mg

4%

Iron 4mg

23%

Potassium 731mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.53 mg

Thiamin

8%

0.1 mg

Riboflavin

24%

0.31 mg

Niacin

78%

12.5 mg

Pantothenic Acid

Vitamin B6

37%

0.62 mg

Folate

18.4 mcg

Folic Acid

0 mcg

Food Folate

18.4 mcg

Fortified Folate

18.4 mcg

Choline

35%

191 mg

Betaine

Vitamin B12

99%

2.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.89 mcg

Retinol

0 mcg

Beta Carotene

103 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.63 mcg

Vitamin A IU

Lycophene

3550 mcg

Lutein and Zeaxanthin

68.4 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.47 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

55.2 mg

Iron

23%

4.21 mg

Magnesium

12%

50 mg

Phosphorus

30%

373 mg

Potassium

16%

731 mg

Sodium

41%

939 mg

Zinc

94%

10.3 mg

Copper

25%

0.23 mg

Manganese

Selenium

115%

63.4 mcg

Fluoride

Iodine

Fat

23%

17.9 g

Saturated Fat

33%

6.64 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.47 g

Pentadecylic Acid

Palmitic Acid

3.87 g

Margaric Acid

Stearic Acid

2.27 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.99 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.74 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

56%

168 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

110%

54.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.5 g

Fibre

3%

0.79 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

529 kcal

Water

153 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (263g)
  • 1 slice with sauce (58g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meat with Barbecue Sauce contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (406g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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