Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Knish, meat (pastry filled with meat)
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Nutrition Facts
Serving Size
1 knish (50g)
Amount per serving
Calories
175
% Daily Value *
Total Fat 10.6g
Saturated Fat 2.6g
Trans Fat
Cholesterol 48mg
Sodium 211mg
Total Carbohydrate 12.8g
Dietary Fiber 0.6g
Total Sugars
Protein 6.6g
Vitamin D
Calcium 13mg
Iron 1mg
Potassium 86mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meat Knish contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
