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Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread
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Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Amount per serving
Calories
248
% Daily Value *
Total Fat 14.8g
Saturated Fat 4.5g
Trans Fat
Cholesterol 47mg
Sodium 735mg
Total Carbohydrate 18.9g
Dietary Fiber 3.3g
Total Sugars
Protein 9.7g
Vitamin D
Calcium 311mg
Iron 2mg
Potassium 253mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meat Hot Dog contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (203g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.