Meat Hot Dog

Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 frankfurter on bread (93g)

Amount per serving

Calories

248

% Daily Value *

Total Fat 14.8g

19%

Saturated Fat 4.5g

23%

Trans Fat

Cholesterol 47mg

16%

Sodium 735mg

32%

Total Carbohydrate 18.9g

7%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 9.7g

Vitamin D

Calcium 311mg

24%

Iron 2mg

13%

Potassium 253mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.9 mg

Thiamin

17%

0.21 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.14 mg

Pantothenic Acid

Vitamin B6

4%

0.06 mg

Folate

48.4 mcg

Folic Acid

17.7 mcg

Food Folate

31.6 mcg

Fortified Folate

61.4 mcg

Choline

6%

32.8 mg

Betaine

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.8 mcg

Retinol

15.8 mcg

Beta Carotene

0.93 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

9.3 mcg

Vitamin E

3%

0.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.47 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.79 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

311 mg

Iron

13%

2.39 mg

Magnesium

4%

15.8 mg

Phosphorus

11%

138 mg

Potassium

5%

253 mg

Sodium

32%

735 mg

Zinc

9%

1.03 mg

Copper

9%

0.08 mg

Manganese

Selenium

24%

13.3 mcg

Fluoride

Iodine

Fat

19%

14.8 g

Saturated Fat

23%

4.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

Palmitic Acid

3.03 g

Margaric Acid

Stearic Acid

1.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.91 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.59 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

46.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.73 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

18.9 g

Fibre

12%

3.35 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

248 kcal

Water

46.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter on bread (93g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meat Hot Dog contains 10.5g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (203g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.5g per 1 frankfurter on bread

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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