Meat Hot Dog

Frankfurter or hot dog sandwich, meat and poultry, plain, on multigrain bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 frankfurter on bun (102g)

Amount per serving

Calories

281

% Daily Value *

Total Fat 16.8g

21%

Saturated Fat 4.9g

25%

Trans Fat

Cholesterol 47mg

16%

Sodium 768mg

33%

Total Carbohydrate 23.1g

8%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 10.2g

Vitamin D

Calcium 107mg

8%

Iron 2mg

13%

Potassium 278mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.9 mg

Thiamin

19%

0.23 mg

Riboflavin

17%

0.22 mg

Niacin

22%

3.55 mg

Pantothenic Acid

Vitamin B6

4%

0.07 mg

Folate

53 mcg

Folic Acid

38.8 mcg

Food Folate

14.3 mcg

Fortified Folate

79.6 mcg

Choline

8%

41.9 mg

Betaine

Vitamin B12

15%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

16.3 mcg

Retinol

16.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

20.4 mcg

Vitamin E

2%

0.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.43 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

107 mg

Iron

13%

2.41 mg

Magnesium

6%

26.5 mg

Phosphorus

12%

156 mg

Potassium

6%

278 mg

Sodium

33%

768 mg

Zinc

11%

1.16 mg

Copper

14%

0.12 mg

Manganese

Selenium

40%

21.8 mcg

Fluoride

Iodine

Fat

21%

16.8 g

Saturated Fat

25%

4.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

3.27 g

Margaric Acid

Stearic Acid

1.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.76 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

46.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

23.1 g

Fibre

6%

1.73 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

281 kcal

Water

49 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter on bun (102g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Meat Hot Dog contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.4g per 1 frankfurter on bun

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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