Meat Filled Turnover with Gravy

Turnover, meat-filled, with gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 turnover (152g)

Amount per serving

Calories

378

% Daily Value *

Total Fat 23.5g

30%

Saturated Fat 7.1g

35%

Trans Fat

Cholesterol 35mg

12%

Sodium 733mg

32%

Total Carbohydrate 27.3g

10%

Dietary Fiber 1.1g

4%

Total Sugars

Protein 14.3g

Vitamin D

Calcium 14mg

1%

Iron 3mg

15%

Potassium 158mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

20%

0.24 mg

Riboflavin

17%

0.22 mg

Niacin

21%

3.3 mg

Pantothenic Acid

Vitamin B6

6%

0.1 mg

Folate

44.1 mcg

Folic Acid

33.4 mcg

Food Folate

10.6 mcg

Fortified Folate

66.9 mcg

Choline

7%

39.4 mg

Betaine

Vitamin B12

31%

0.75 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.08 mcg

Vitamin E

8%

1.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.15 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.27 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.7 mg

Iron

15%

2.69 mg

Magnesium

3%

13.7 mg

Phosphorus

8%

105 mg

Potassium

3%

158 mg

Sodium

32%

733 mg

Zinc

26%

2.84 mg

Copper

17%

0.15 mg

Manganese

Selenium

35%

19 mcg

Fluoride

Iodine

Fat

30%

23.5 g

Saturated Fat

35%

7.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

Palmitic Acid

3.8 g

Margaric Acid

Stearic Acid

2.8 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.68 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.89 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.3 g

Fibre

4%

1.06 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

378 kcal

Water

84.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 turnover (152g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meat Filled Turnover with Gravy contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.3g per 1 turnover

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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