Log This Food In Prospre
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Log This Food In Prospre
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Turnover, meat-and vegetable- filled (no potatoes, no gravy)
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Nutrition Facts
Serving Size
1 turnover (88g)
Amount per serving
Calories
268
% Daily Value *
Total Fat 16.6g
21%
Saturated Fat 4.8g
24%
Trans Fat
Cholesterol 26mg
9%
Sodium 306mg
13%
Total Carbohydrate 20.2g
7%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 9.4g
Vitamin D
Calcium 12mg
1%
Iron 2mg
10%
Potassium 122mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Meat and Vegetable Filled Turnover contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
