Log This Food In Prospre
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Log This Food In Prospre
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Turnover, meat- and cheese-filled, tomato-based sauce
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Nutrition Facts
Serving Size
1 hot pocket (1 nlea serving) (127g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 13g
Saturated Fat 5g
Trans Fat 0.2g
Cholesterol 25mg
Sodium 480mg
Total Carbohydrate 39g
Dietary Fiber 2.8g
Total Sugars 9.8g
Protein 11.8g
Vitamin D 13 IU
Calcium 230mg
Iron 3mg
Potassium 259mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meat and Cheese Filled Turnover with Tomato Sauce contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
