Meat and Cheese Filled Turnover with Tomato Sauce

Turnover, meat- and cheese-filled, tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 hot pocket (1 nlea serving) (127g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 13g

17%

Saturated Fat 5g

25%

Trans Fat 0.2g

Cholesterol 25mg

8%

Sodium 480mg

21%

Total Carbohydrate 39g

14%

Dietary Fiber 2.8g

10%

Total Sugars 9.8g

Protein 11.8g

Vitamin D 13 IU

3%

Calcium 230mg

18%

Iron 3mg

15%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.76 mg

Thiamin

41%

0.49 mg

Riboflavin

20%

0.26 mg

Niacin

23%

3.71 mg

Pantothenic Acid

17%

0.87 mg

Vitamin B6

5%

0.08 mg

Folate

96.5 mcg

Folic Acid

55.9 mcg

Food Folate

41.9 mcg

Fortified Folate

136 mcg

Choline

8%

45.8 mg

Betaine

29.7 mg

Vitamin B12

32%

0.76 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.2 mcg

Retinol

0 mcg

Beta Carotene

179 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

11.4 mcg

Vitamin A IU

6%

307 IU

Lycophene

2210 mcg

Lutein and Zeaxanthin

165 mcg

Vitamin E

6%

0.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

1.91 mg

Delta Tocopherol

0.58 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.03 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.25 mcg

Vitamin D2

Vitamin D3

0.25 mcg

Vitamin D

3%

12.7 IU

Vitamin K

11%

13.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

230 mg

Iron

15%

2.64 mg

Magnesium

7%

27.9 mg

Phosphorus

19%

236 mg

Potassium

6%

259 mg

Sodium

21%

480 mg

Zinc

11%

1.26 mg

Copper

12%

0.11 mg

Manganese

19%

0.43 mg

Selenium

23%

12.7 mcg

Fluoride

Iodine

Fat

17%

13 g

Saturated Fat

25%

4.99 g

Butyric Acid

0.02 g

Caproic Acid

0.03 g

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.29 g

Tridecylic Acid

Myristic Acid

0.35 g

Pentadecylic Acid

0.03 g

Palmitic Acid

3.1 g

Margaric Acid

0.03 g

Stearic Acid

1.08 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.54 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.34 g

Oleic Acid

3.22 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.32 g

9,12-octadecadienoic Acid

2.93 g

Linoleic Acid

2.84 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.33 g

Alpha Linolenic Acid (ALA)

0.32 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

8%

25.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

11.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39 g

Fibre

10%

2.79 g

Soluble Fibre

Insoluble Fibre

Sugar

9.82 g

Added Sugar

Sucrose

0 g

Glucose

1.23 g

Fructose

1.27 g

Lactose

1.21 g

Maltose

6.11 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

320 kcal

Water

60 g

Ash

3.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 hot pocket (1 nlea serving) (127g)
  • 1 hot pocket (1 NLEA serving) (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meat and Cheese Filled Turnover with Tomato Sauce contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.2g per 1 hot pocket (1 nlea serving)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.868g per 1 hot pocket (1 nlea serving).


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