Meal Replacement Shake

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Nutrition Facts

Serving Size

11 fl oz (325ml)

Amount per serving

Calories

179

% Daily Value *

Total Fat 9g

12%

Saturated Fat 1.5g

7%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 179mg

8%

Total Carbohydrate 6g

2%

Dietary Fiber 4.9g

17%

Total Sugars 1g

Protein 20g

Vitamin D 159 IU

40%

Calcium 400mg

31%

Iron 3mg

15%

Potassium 699mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

73%

66 mg

Thiamin

0%

0 mg

Riboflavin

52%

0.68 mg

Niacin

44%

7 mg

Pantothenic Acid

70%

3.5 mg

Vitamin B6

35%

0.6 mg

Folate

140 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

88%

2.11 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

40%

2000 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

40%

159 IU

Vitamin K

17%

20.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

31%

400 mg

Iron

15%

2.7 mg

Magnesium

33%

140 mg

Phosphorus

36%

449 mg

Potassium

15%

699 mg

Sodium

8%

179 mg

Zinc

20%

2.24 mg

Copper

—

Manganese

0%

0 mg

Selenium

24%

13 mcg

Fluoride

—

Iodine

—

Fat

12%

9 g

Saturated Fat

7%

1.5 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

3%

9.75 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

20 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2%

6.01 g

Fibre

17%

4.88 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.01 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

179 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID, FD&C RED#3. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN, CHOLECALCIFEROL.

Serving Sizes

  • 11 fl oz (325.31ml)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100ml of Meal Replacement Shake contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.1g per 11 fl oz

High in Fiber.


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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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