Meal Replacement Drink

Nutritional drink mix or meal replacement, high protein, powder, NFS

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (10g)

Amount per serving

Calories

39

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 121mg

5%

Total Carbohydrate 2g

1%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 5.4g

Vitamin D 50 IU

13%

Calcium 71mg

5%

Iron 2mg

13%

Potassium 100mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.5 mg

Thiamin

18%

0.21 mg

Riboflavin

16%

0.21 mg

Niacin

16%

2.5 mg

Pantothenic Acid

25%

1.25 mg

Vitamin B6

15%

0.25 mg

Folate

57.1 mcg

Folic Acid

57.1 mcg

Food Folate

0 mcg

Fortified Folate

97.1 mcg

Choline

3%

18 mg

Betaine

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

188 mcg

Retinol

188 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

625 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

11%

1.69 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.25 mcg

Vitamin D2

Vitamin D3

1.25 mcg

Vitamin D

13%

50 IU

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

71.4 mg

Iron

13%

2.25 mg

Magnesium

12%

50 mg

Phosphorus

11%

143 mg

Potassium

2%

100 mg

Sodium

5%

121 mg

Zinc

17%

1.88 mg

Copper

28%

0.25 mg

Manganese

543%

12.5 mg

Selenium

16%

8.75 mcg

Fluoride

Iodine

Fat

1%

1.07 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.29 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.29 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.73 g

9,12-octadecadienoic Acid

0.65 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.36 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

2.04 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.36 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

39.2 kcal

Water

0.83 g

Ash

0.7 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (10g)
  • 1 serving (20g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meal Replacement Drink contains 53.6g of protein, which is about the same as 8.9 eggs, 2 chicken breasts, or 3.8 cups (1041g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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