Meal Replacement Drink

Nutritional drink or meal replacement, ready-to-drink, NFS

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

8 fl oz (254g)

Amount per serving

Calories

267

% Daily Value *

Total Fat 6.4g

8%

Saturated Fat 1.1g

5%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 213mg

9%

Total Carbohydrate 42.9g

16%

Dietary Fiber 0g

0%

Total Sugars 24.6g

Protein 9.7g

Vitamin D 107 IU

27%

Calcium 323mg

25%

Iron 5mg

27%

Potassium 396mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

36%

32.3 mg

Thiamin

33%

0.4 mg

Riboflavin

35%

0.46 mg

Niacin

33%

5.36 mg

Pantothenic Acid

54%

2.68 mg

Vitamin B6

32%

0.54 mg

Folate

107 mcg

Folic Acid

107 mcg

Food Folate

0 mcg

Fortified Folate

183 mcg

Choline

15%

82.3 mg

Betaine

Vitamin B12

67%

1.6 mcg

Added Vitamin B12

1.52 mcg

Biotin

Vitamin A

45%

401 mcg

Retinol

401 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

27%

1340 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

24%

3.61 mg

Added Vitamin E

3.4 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.79 mcg

Vitamin D2

Vitamin D3

Vitamin D

27%

107 IU

Vitamin K

18%

21.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

323 mg

Iron

27%

4.83 mg

Magnesium

25%

107 mg

Phosphorus

21%

267 mg

Potassium

8%

396 mg

Sodium

9%

213 mg

Zinc

36%

4.01 mg

Copper

60%

0.54 mg

Manganese

Selenium

34%

18.8 mcg

Fluoride

Iodine

Fat

8%

6.43 g

Saturated Fat

5%

1.07 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.65 g

Margaric Acid

0.01 g

Stearic Acid

0.21 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.99 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.22 g

9,12-octadecadienoic Acid

1.23 g

Linoleic Acid

3.13 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.32 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.08 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.65 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

42.9 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

24.6 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

267 kcal

Water

194 g

Ash

1.52 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 8 fl oz (254g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Meal Replacement Drink contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.9g per 8 fl oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.137g per 8 fl oz.


Low in Cholesterol.

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