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Meal Replacement Drink

Nutritional drink or meal replacement, liquid, soy-based

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 bottle (237g)

Amount per serving

Calories

327

% Daily Value *

Total Fat 12.8g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 9mg

Sodium 182mg

Total Carbohydrate 41g

Dietary Fiber 2.8g

Total Sugars 20.1g

Protein 12.8g

Vitamin D 218 IU

Calcium 320mg

Iron 4mg

Potassium 327mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
61%
54.7 mg
Thiamin
28%
0.34 mg
Riboflavin
30%
0.39 mg
Niacin
23%
3.64 mg
Pantothenic Acid
46%
2.28 mg
Vitamin B6
38%
0.64 mg
Folate
90.1 mcg
Folic Acid
90.1 mcg
Food Folate
0 mcg
Fortified Folate
154 mcg
Choline
9%
50 mg
Betaine
Vitamin B12
80%
1.92 mcg
Added Vitamin B12
1.92 mcg
Biotin
Vitamin A
22%
199 mcg
Retinol
171 mcg
Beta Carotene
341 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
23%
1140 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
82%
12.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
5.45 mcg
Vitamin D2
Vitamin D3
5.45 mcg
Vitamin D
55%
218 IU
Vitamin K
24%
29.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
25%
320 mg
Iron
23%
4.1 mg
Magnesium
21%
90.1 mg
Phosphorus
22%
273 mg
Potassium
7%
327 mg
Sodium
8%
182 mg
Zinc
37%
4.1 mg
Copper
51%
0.46 mg
Manganese
28%
0.64 mg
Selenium
29%
15.9 mcg
Fluoride
Iodine

Fat
16%
12.8 g
Saturated Fat
5%
1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0.07 g
Palmitic Acid
0.33 g
Margaric Acid
Stearic Acid
0.37 g
Arachidic Acid
Behenic Acid
0.09 g
Lignoceric Acid
Monounsaturated Fat
6.05 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
5.23 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.29 g
9,12-octadecadienoic Acid
0.24 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
9.48 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
26%
12.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
41 g
Fibre
10%
2.84 g
Soluble Fibre
Insoluble Fibre
Sugar
20.1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
327 kcal
Water
169 g
Ash
2.3 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 bottle (237 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meal Replacement Drink contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (105g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.1g per 1 bottle

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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