McDonald's Southern Style Chicken Biscuit Nutrition

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Nutrition Facts

Serving Size

1 biscuit regular size biscuit (132g)

Amount per serving

Calories

401

% Daily Value *

Total Fat 19.7g

Saturated Fat 7.5g

Trans Fat 0.1g

Cholesterol 32mg

Sodium 1146mg

Total Carbohydrate 40.3g

Dietary Fiber 1.8g

Total Sugars 3.5g

Protein 15.7g

Vitamin D

Calcium 58mg

Iron 2mg

Potassium 272mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.92 mg

Thiamin

28%

0.33 mg

Riboflavin

26%

0.34 mg

Niacin

40%

6.33 mg

Pantothenic Acid

—

Vitamin B6

16%

0.27 mg

Folate

84.5 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

0.2 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

17%

2.48 mg

Added Vitamin E

—

Beta Tocopherol

0.17 mg

Gamma Tocopherol

2.71 mg

Delta Tocopherol

0.41 mg

Alpha Tocotreniol

0.86 mg

Beta Tocotreniol

0.36 mg

Gamma Tocotreniol

1.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8.71 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

58.1 mg

Iron

13%

2.32 mg

Magnesium

23.8 mg

Phosphorus

37%

469 mg

Potassium

272 mg

Sodium

50%

1150 mg

Zinc

0.65 mg

Copper

0.08 mg

Manganese

14%

0.32 mg

Selenium

24%

13.3 mcg

Fluoride

—

Iodine

—

Fat

25%

19.7 g

Saturated Fat

38%

7.54 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.07 g

Capric Acid

0.07 g

Lauric Acid

0.87 g

Tridecylic Acid

—

Myristic Acid

0.39 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.05 g

Margaric Acid

0.02 g

Stearic Acid

0.93 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

7.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.03 g

Oleic Acid

6.98 g

Elaidic Acid

0.05 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

4.37 g

9,12-octadecadienoic Acid

4.01 g

Linoleic Acid

3.96 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

—

Cholesterol

11%

31.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

40.3 g

Fibre

1.85 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.46 g

Added Sugar

—

Sucrose

2.43 g

Glucose

0 g

Fructose

0 g

Lactose

0.87 g

Maltose

0.16 g

Galactose

0 g

Sugar Alcohols

—

Starch

33.4 g

Calories

401 kcal

Water

52 g

Ash

4.18 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 biscuit regular size biscuit (132 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Phosphorus
Excellent source of Sodium
Good source of Vitamin B6
Good source of Vitamin E
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of McDonald's Southern Style Chicken Biscuit contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.5g per 1 biscuit regular size biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

3.994g per 1 biscuit regular size biscuit.

McDonald's Southern Style Chicken Biscuit

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡