McDonald's Southern Style Chicken Biscuit

McDONALD'S, Southern Style Chicken Biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 biscuit regular size biscuit (132g)

Amount per serving

Calories

401

% Daily Value *

Total Fat 19.7g

25%

Saturated Fat 7.5g

38%

Trans Fat 0.1g

Cholesterol 32mg

11%

Sodium 1146mg

50%

Total Carbohydrate 40.3g

15%

Dietary Fiber 1.8g

7%

Total Sugars 3.5g

Protein 15.7g

Vitamin D

Calcium 58mg

4%

Iron 2mg

13%

Potassium 272mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.92 mg

Thiamin

28%

0.33 mg

Riboflavin

26%

0.34 mg

Niacin

40%

6.33 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

84.5 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

17%

2.48 mg

Added Vitamin E

Beta Tocopherol

0.17 mg

Gamma Tocopherol

2.71 mg

Delta Tocopherol

0.41 mg

Alpha Tocotreniol

0.86 mg

Beta Tocotreniol

0.36 mg

Gamma Tocotreniol

1.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.71 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

58.1 mg

Iron

13%

2.32 mg

Magnesium

6%

23.8 mg

Phosphorus

37%

469 mg

Potassium

6%

272 mg

Sodium

50%

1150 mg

Zinc

6%

0.65 mg

Copper

9%

0.08 mg

Manganese

14%

0.32 mg

Selenium

24%

13.3 mcg

Fluoride

Iodine

Fat

25%

19.7 g

Saturated Fat

38%

7.54 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.07 g

Capric Acid

0.07 g

Lauric Acid

0.87 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.05 g

Margaric Acid

0.02 g

Stearic Acid

0.93 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

7.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.03 g

Oleic Acid

6.98 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

4.37 g

9,12-octadecadienoic Acid

4.01 g

Linoleic Acid

3.96 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

11%

31.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.3 g

Fibre

7%

1.85 g

Soluble Fibre

Insoluble Fibre

Sugar

3.46 g

Added Sugar

Sucrose

2.43 g

Glucose

0 g

Fructose

0 g

Lactose

0.87 g

Maltose

0.16 g

Galactose

0 g

Sugar Alcohols

Starch

33.4 g

Calories

401 kcal

Water

52 g

Ash

4.18 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 biscuit regular size biscuit (132g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Southern Style Chicken Biscuit contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.5g per 1 biscuit regular size biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.994g per 1 biscuit regular size biscuit.


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