McDonald's Grilled Ranch Snack Wrap

McDONALD'S, RANCH SNACK WRAP, Grilled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 wrap (123g)

Amount per serving

Calories

273

% Daily Value *

Total Fat 12.7g

16%

Saturated Fat 4.1g

21%

Trans Fat 0.2g

Cholesterol 50mg

17%

Sodium 710mg

31%

Total Carbohydrate 22.7g

8%

Dietary Fiber 1.1g

4%

Total Sugars 1.9g

Protein 16.9g

Vitamin D

Calcium 114mg

9%

Iron 2mg

10%

Potassium 236mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.49 mg

Thiamin

17%

0.21 mg

Riboflavin

22%

0.29 mg

Niacin

41%

6.56 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

14%

0.24 mg

Folate

55.4 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

8%

42.6 mg

Betaine

15.7 mg

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

32 mcg

Retinol

32 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

108 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

114 mg

Iron

10%

1.78 mg

Magnesium

6%

24.6 mg

Phosphorus

18%

226 mg

Potassium

5%

236 mg

Sodium

31%

710 mg

Zinc

9%

0.95 mg

Copper

8%

0.08 mg

Manganese

11%

0.26 mg

Selenium

51%

28.3 mcg

Fluoride

Iodine

Fat

16%

12.7 g

Saturated Fat

21%

4.14 g

Butyric Acid

0.07 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.91 g

Margaric Acid

0.03 g

Stearic Acid

1.43 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.84 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

0.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.65 g

Oleic Acid

2.55 g

Elaidic Acid

0.11 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.2 g

9,12-octadecadienoic Acid

3.64 g

Linoleic Acid

3.58 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

0.45 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

Cholesterol

17%

50.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22.7 g

Fibre

4%

1.11 g

Soluble Fibre

Insoluble Fibre

Sugar

1.88 g

Added Sugar

Sucrose

0.48 g

Glucose

0.54 g

Fructose

0.27 g

Lactose

0.2 g

Maltose

0.39 g

Galactose

0 g

Sugar Alcohols

Starch

21.6 g

Calories

273 kcal

Water

67.9 g

Ash

2.84 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 wrap (123g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Grilled Ranch Snack Wrap contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.6g per 1 wrap

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.621g per 1 wrap.


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