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McDONALD'S, Fruit 'n Yogurt Parfait
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Nutrition Facts
Serving Size
1 item 5.2 oz (149g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 1.9g
Saturated Fat 0.1g
Trans Fat 0.1g
Cholesterol 7mg
Sodium 86mg
Total Carbohydrate 30.9g
Dietary Fiber 1.5g
Total Sugars 19.1g
Protein 4.1g
Vitamin D
Calcium 128mg
Iron 1mg
Potassium 249mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of McDonald's Fruit 'n Yogurt Parfait contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.