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McDonald's Double Quarter Pounder with Cheese

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

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Nutrition Facts

Serving Size

1 item (280g)

Amount per serving

Calories

734

% Daily Value *

Total Fat 45.4g

Saturated Fat 18.1g

Trans Fat 2.9g

Cholesterol 160mg

Sodium 1333mg

Total Carbohydrate 40.4g

Dietary Fiber 2.8g

Total Sugars 9.8g

Protein 47.5g

Vitamin D

Calcium 297mg

Iron 6mg

Potassium 678mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.68 mg
Thiamin
30%
0.36 mg
Riboflavin
65%
0.85 mg
Niacin
74%
11.8 mg
Pantothenic Acid
Vitamin B6
Folate
126 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
196%
4.7 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
11%
560 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
23%
297 mg
Iron
34%
6.1 mg
Magnesium
14%
58.8 mg
Phosphorus
37%
462 mg
Potassium
14%
678 mg
Sodium
58%
1330 mg
Zinc
85%
9.32 mg
Copper
28%
0.26 mg
Manganese
16%
0.37 mg
Selenium
Fluoride
Iodine

Fat
58%
45.4 g
Saturated Fat
91%
18.1 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
16.4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.34 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
2.88 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
53%
160 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
95%
47.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
40.4 g
Fibre
10%
2.8 g
Soluble Fibre
Insoluble Fibre
Sugar
9.77 g
Added Sugar
Sucrose
0.39 g
Glucose
3.28 g
Fructose
3.78 g
Lactose
1.09 g
Maltose
1.26 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
734 kcal
Water
141 g
Ash
5.74 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 item (280 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Calcium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of McDonald's Double Quarter Pounder with Cheese contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (330g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.6g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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