Mayonnaise-type salad dressing

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (14.7g)

Amount per serving

Calories

37

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol 3mg

1%

Sodium 96mg

4%

Total Carbohydrate 2.2g

1%

Dietary Fiber 0g

0%

Total Sugars 1.5g

Protein 0.1g

Vitamin D 0 IU

0%

Calcium 1mg

0%

Iron 0mg

0%

Potassium 5mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

0%

0.01 mg

Vitamin B6

0%

0 mg

Folate

0.88 mcg

Folic Acid

0 mcg

Food Folate

0.88 mcg

Fortified Folate

0.88 mcg

Choline

0%

2.15 mg

Betaine

0.04 mg

Vitamin B12

0%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0.74 mcg

Retinol

0.74 mcg

Beta Carotene

0.88 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.59 mcg

Vitamin A IU

0%

4.26 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.12 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.11 mg

Gamma Tocopherol

1.63 mg

Delta Tocopherol

0.7 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

5%

6.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

0.74 mg

Iron

0%

0.02 mg

Magnesium

0%

0.29 mg

Phosphorus

0%

1.91 mg

Potassium

0%

5.29 mg

Sodium

4%

96 mg

Zinc

0%

0.01 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

0%

0.06 mcg

Fluoride

—

Iodine

—

Fat

4%

3.18 g

Saturated Fat

2%

0.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.32 g

Margaric Acid

0 g

Stearic Acid

0.15 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.74 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.72 g

Oleic Acid

0.72 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.79 g

9,12-octadecadienoic Acid

1.58 g

Linoleic Acid

1.57 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

1%

2.79 mg

Phytosterols

14.3 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

0%

0.1 g

Tryptophan

0 g

Threonine

0 g

Isoleucine

0 g

Leucine

0.01 g

Lysine

0.01 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0.01 g

Tyrosine

0 g

Valine

0.01 g

Arginine

0.01 g

Histidine

0 g

Alanine

0.01 g

Aspartic Acid

0.01 g

Glutamic Acid

0.01 g

Glycine

0 g

Proline

0 g

Serine

0.01 g

Hydroxyproline

—

Carbohydrates

1%

2.17 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.47 g

Added Sugar

—

Sucrose

0.1 g

Glucose

0.68 g

Fructose

0.66 g

Lactose

0 g

Maltose

0.03 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.65 g

Calories

36.8 kcal

Water

9 g

Ash

0.26 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (14.7g)
  • 1 cup (235.2g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Mayonnaise-type salad dressing contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.2g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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