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Mayonnaise

Salad dressing, mayonnaise, soybean and safflower oil, with salt

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Nutrition Facts

Serving Size

1 tablespoon (13.8g)

Amount per serving

Calories

99

% Daily Value *

Total Fat 11g

Saturated Fat 1.2g

Trans Fat

Cholesterol 8mg

Sodium 78mg

Total Carbohydrate 0.4g

Dietary Fiber 0g

Total Sugars 0.1g

Protein 0.2g

Vitamin D

Calcium 2mg

Iron 0mg

Potassium 5mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0 mg
Pantothenic Acid
1%
0.04 mg
Vitamin B6
5%
0.08 mg
Folate
1.1 mcg
Folic Acid
0 mcg
Food Folate
1.1 mcg
Fortified Folate
1.1 mcg
Choline
Betaine
Vitamin B12
1%
0.04 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
11.6 mcg
Retinol
11.6 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
38.6 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
20%
3.04 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.41 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.48 mg
Iron
0%
0.07 mg
Magnesium
0%
0.14 mg
Phosphorus
0%
3.86 mg
Potassium
0%
4.69 mg
Sodium
3%
78.4 mg
Zinc
0%
0.02 mg
Copper
Manganese
Selenium
0%
0.22 mcg
Fluoride
Iodine

Fat
14%
11 g
Saturated Fat
6%
1.19 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
Palmitic Acid
0.84 g
Margaric Acid
Stearic Acid
0.33 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.79 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.79 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.59 g
9,12-octadecadienoic Acid
7.18 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.41 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
8.14 mg
Phytosterols
47.9 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
0%
0.15 g
Tryptophan
0 g
Threonine
0.01 g
Isoleucine
0.01 g
Leucine
0.01 g
Lysine
0.01 g
Methionine
0 g
Cystine
0 g
Phenylalanine
0.01 g
Tyrosine
0.01 g
Valine
0.01 g
Arginine
0.01 g
Histidine
0 g
Alanine
0.01 g
Aspartic Acid
0.01 g
Glutamic Acid
0.02 g
Glycine
0.01 g
Proline
0.01 g
Serine
0.01 g
Hydroxyproline

Carbohydrates
0%
0.37 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.07 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
98.9 kcal
Water
2.11 g
Ash
0.21 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tablespoon (13.8 g)
  • 1 cup (220 g)

Nutrient Sources

  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mayonnaise contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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