Mayonnaise

Salad dressing, mayonnaise, soybean and safflower oil, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tablespoon (13.8g)

Amount per serving

Calories

99

% Daily Value *

Total Fat 11g

14%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 8mg

3%

Sodium 78mg

3%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 0.2g

Vitamin D

Calcium 2mg

0%

Iron 0mg

0%

Potassium 5mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

1%

0.04 mg

Vitamin B6

5%

0.08 mg

Folate

1.1 mcg

Folic Acid

0 mcg

Food Folate

1.1 mcg

Fortified Folate

1.1 mcg

Choline

Betaine

Vitamin B12

1%

0.04 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

11.6 mcg

Retinol

11.6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

38.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

20%

3.04 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.41 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.48 mg

Iron

0%

0.07 mg

Magnesium

0%

0.14 mg

Phosphorus

0%

3.86 mg

Potassium

0%

4.69 mg

Sodium

3%

78.4 mg

Zinc

0%

0.02 mg

Copper

Manganese

Selenium

0%

0.22 mcg

Fluoride

Iodine

Fat

14%

11 g

Saturated Fat

6%

1.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.84 g

Margaric Acid

Stearic Acid

0.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.79 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.79 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.59 g

9,12-octadecadienoic Acid

7.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.41 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

8.14 mg

Phytosterols

47.9 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.15 g

Tryptophan

0 g

Threonine

0.01 g

Isoleucine

0.01 g

Leucine

0.01 g

Lysine

0.01 g

Methionine

0 g

Cystine

0 g

Phenylalanine

0.01 g

Tyrosine

0.01 g

Valine

0.01 g

Arginine

0.01 g

Histidine

0 g

Alanine

0.01 g

Aspartic Acid

0.01 g

Glutamic Acid

0.02 g

Glycine

0.01 g

Proline

0.01 g

Serine

0.01 g

Hydroxyproline

Carbohydrates

0%

0.37 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.07 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

98.9 kcal

Water

2.11 g

Ash

0.21 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tablespoon (13.8g)
  • 1 cup (220g)

Nutrient Sources

  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Mayonnaise contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 tablespoon

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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