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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 8g
Saturated Fat 4.5g
Trans Fat
Cholesterol 20mg
Sodium 200mg
Total Carbohydrate 2g
Dietary Fiber 1g
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES, COCONUT MILK, SOYA OIL, GINGER, SWEET PEPPER, CHILI, MODIFIED STARCH, LODIZED SALT, MSG, SUGAR, SPICES, STABILIZER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Master, Gata Sardines In Coconut Milk contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.