Log This Food In Prospre
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Log This Food In Prospre
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Indian Groceries & Spices
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Nutrition Facts
Serving Size
140 g
Amount per serving
Calories
181
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 20g
Dietary Fiber 6g
Total Sugars
Protein 10g
Vitamin D
Calcium 99mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPLIT LENTIL
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Masoor Dal contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
