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Nutrition Facts
Serving Size
135 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 9mg
Sodium 109mg
Total Carbohydrate 35g
Dietary Fiber 3g
Total Sugars 18g
Includes 13g Added Sugars
Protein 2g
Vitamin D
Calcium 59mg
Iron 1mg
Potassium 420mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Sweet Potatoes with Whole Milk, Brown Sugar and Spices Side Dish contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (29g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.