Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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B. Robert's Foods, Inc.
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Nutrition Facts
Serving Size
0.5 cup (151g)
Amount per serving
Calories
621
% Daily Value *
Total Fat 61g
78%
Saturated Fat 28g
140%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 491mg
21%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 5g
Vitamin D
Calcium 39mg
3%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET POTATOES, BUTTER (VEGETABLE OIL BLEND [PALM AND PALM KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES]), HONEY, SALT, CULTURED DEXTROSE/MALTODEXTRIN, CULTURED DEXTROSE/MALTODEXTRIN (CARRIER), CINNAMON.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Sweet Potatoes contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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