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4 oz (114g)
Amount per serving
% Daily Value *
Total Fat 10g
Saturated Fat 6g
Trans Fat 0g
Total Carbohydrate 23g
Dietary Fiber 3g
Total Sugars 8g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE SWEET POTATOES, ORANGE SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, CULTURED GRADE A NON-FAT DRY MILK POWDER, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mashed Sweet Potatoes contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.