Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cal Chefs, LLC
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Nutrition Facts
Serving Size
4 oz (114g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 380mg
17%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 2g
Vitamin D
Calcium 40mg
3%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE SWEET POTATOES, ORANGE SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, CULTURED GRADE A NON-FAT DRY MILK POWDER, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mashed Sweet Potatoes contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
