Log This Food In Prospre
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Log This Food In Prospre
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Wafflewaffle, LLC.
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Nutrition Facts
Serving Size
0.333 bowl (104g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 150mg
7%
Total Carbohydrate 72g
26%
Dietary Fiber 1g
4%
Total Sugars 65g
Includes 59g Added Sugars
118%
Protein 1g
Vitamin D
Calcium 14mg
1%
Iron 0mg
2%
Potassium 21mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED SWEET POTATO MASHED (ROASTED SWEET POTATO, CREAM, SUGAR, SKIM MILK, SALT, DARK BROWN SUGAR, NATURAL FLAVORS [SOY], WATER, ORANGE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, VANILLA EXTRACT], SUGAR), GRANOLA STREUSEL (OAT 'N' HONEY GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISPY RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E {MIXED TOCOPHEROLS} ADDED TO PRESERVE FRESHNESS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, BUTTER [CREAM, SALT], GROUND CINNAMON).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Roasted Sweet Potatoes Topped with Honey Granola Streusel Casserole contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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