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Bektrom Foods, Inc
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Nutrition Facts
Serving Size
0.33 cup (21g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 2g
Protein 2g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DEHYDRATED POTATO FLAKES, SEASONING BLEND (DAIRY PRODUCT SOLIDS, SALT, PALM OIL AND/OR SOYBEAN OIL, SUGAR, FOOD STARCH-MODIFIED, MALTODEXTRIN, LACTOSE, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE, CITRIC ACID, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, COLOR ADDED [ANNATTO EXTRACT]), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Potatoes contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.