Masa and Pork Filling Tamales

Tamales, masa and pork filling (Hopi)

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

190

% Daily Value *

Total Fat 5.3g

7%

Saturated Fat 1.6g

8%

Trans Fat 0g

Cholesterol 31mg

10%

Sodium 337mg

15%

Total Carbohydrate 20.7g

8%

Dietary Fiber 3.7g

13%

Total Sugars 1.8g

Protein 14.9g

Vitamin D

Calcium 20mg

2%

Iron 1mg

4%

Potassium 283mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

—

Thiamin

16%

0.19 mg

Riboflavin

6%

0.08 mg

Niacin

20%

3.19 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

17%

0.3 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

10%

91.5 mcg

Retinol

5.65 mcg

Beta Carotene

836 mcg

Alpha Carotene

19.2 mcg

Beta Cryptoxanthin

386 mcg

Vitamin A IU

35%

1750 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

696 mcg

Vitamin E

8%

1.25 mg

Added Vitamin E

—

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.07 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.62 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

20.3 mg

Iron

4%

0.75 mg

Magnesium

9%

39.5 mg

Phosphorus

13%

159 mg

Potassium

6%

283 mg

Sodium

15%

337 mg

Zinc

13%

1.44 mg

Copper

11%

0.1 mg

Manganese

8%

0.18 mg

Selenium

67%

36.8 mcg

Fluoride

—

Iodine

—

Fat

7%

5.31 g

Saturated Fat

8%

1.56 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

1.03 g

Margaric Acid

0.01 g

Stearic Acid

0.44 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.86 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.71 g

Oleic Acid

1.7 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.14 g

9,12-octadecadienoic Acid

1.03 g

Linoleic Acid

1.02 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

10%

30.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

14.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

20.7 g

Fibre

13%

3.73 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.77 g

Added Sugar

—

Sucrose

0.54 g

Glucose

0.55 g

Fructose

0.68 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

17.1 g

Calories

190 kcal

Water

70.5 g

Ash

1.64 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 4 oz (113.4g)

Nutrient Sources ‡

  • Excellent source of Vitamin A IU
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Masa and Pork Filling Tamales contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (256g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.9g per 4 oz

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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