Log This Food In Prospre
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Log This Food In Prospre
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Tamales, masa and pork filling (Hopi)
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 5.3g
Saturated Fat 1.6g
Trans Fat 0g
Cholesterol 31mg
Sodium 337mg
Total Carbohydrate 20.7g
Dietary Fiber 3.7g
Total Sugars 1.8g
Protein 14.9g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 283mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Masa and Pork Filling Tamales contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (256g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
