Masa

Corn flour, masa, unenriched, white

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (113.99999999999999g)

Amount per serving

Calories

414

% Daily Value *

Total Fat 4.2g

5%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 6mg

0%

Total Carbohydrate 87.3g

32%

Dietary Fiber 7.3g

26%

Total Sugars 1.8g

Protein 9.6g

Vitamin D 0 IU

0%

Calcium 157mg

12%

Iron 2mg

9%

Potassium 299mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.25 mg

Riboflavin

9%

0.11 mg

Niacin

12%

1.86 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

32%

0.54 mg

Folate

33.1 mcg

Folic Acid

0 mcg

Food Folate

33.1 mcg

Fortified Folate

33.1 mcg

Choline

2%

9.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

2.28 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.28 mcg

Vitamin A IU

0%

5.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.84 mcg

Vitamin E

1%

0.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

157 mg

Iron

9%

1.68 mg

Magnesium

25%

106 mg

Phosphorus

21%

263 mg

Potassium

6%

299 mg

Sodium

0%

5.7 mg

Zinc

19%

2.05 mg

Copper

26%

0.24 mg

Manganese

19%

0.43 mg

Selenium

22%

12 mcg

Fluoride

Iodine

Fat

5%

4.21 g

Saturated Fat

3%

0.61 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.52 g

Margaric Acid

Stearic Acid

0.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.13 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.97 g

9,12-octadecadienoic Acid

1.91 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.64 g

Tryptophan

0.07 g

Threonine

0.28 g

Isoleucine

0.32 g

Leucine

1.17 g

Lysine

0.25 g

Methionine

0.19 g

Cystine

0.21 g

Phenylalanine

0.47 g

Tyrosine

0.26 g

Valine

0.43 g

Arginine

0.43 g

Histidine

0.3 g

Alanine

0.72 g

Aspartic Acid

0.62 g

Glutamic Acid

1.8 g

Glycine

0.36 g

Proline

0.77 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

32%

87.3 g

Fibre

26%

7.3 g

Soluble Fibre

Insoluble Fibre

Sugar

1.84 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

75.2 g

Calories

414 kcal

Water

11.2 g

Ash

1.69 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (114g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 55%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Masa contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 80g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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