Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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T. Marzetti Company
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Nutrition Facts
Serving Size
2 tbsp (7g)
Amount per serving
Calories
25
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars
Protein 1g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), GARLIC*, SALT, ONION*, WATER, YEAST, HYDROLYZED CORN PROTEIN, SPICES, DEXTROSE, NATURAL FLAVOR (INCLUDING A MILK DERIVED FLAVOR), MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Marzetti, Garlic & Onion Croutons contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
