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Marmalade, all flavors
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Nutrition Facts
Serving Size
1 tbsp (20g)
Amount per serving
Calories
49
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 13.3g
Dietary Fiber 0.1g
Total Sugars 12g
Protein 0.1g
Vitamin D 0 IU
Calcium 8mg
Iron 0mg
Potassium 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 45% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Marmalade contains 0.3g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (6g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.