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Cefalu
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Nutrition Facts
Serving Size
0.2 can (40g)
Amount per serving
Calories
62
% Daily Value *
Total Fat 3.6g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 25mg
Sodium 114mg
Total Carbohydrate 1.1g
Dietary Fiber 0g
Total Sugars 0.3g
Protein 6.4g
Vitamin D
Calcium 10mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OCTOPUS CUT INTO PIECES, SUNFLOWER OIL, WINE-VINEGAR (MAY CONTAIN SULPHITES), SALT, SPICES, ASCORBIC ACID, CITRIC ACID, SORBITOL, MONOSODIUM GLUTAMATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Marinated Octopus Salad, Octopus contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (311g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.