Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Margarine-Like Spread

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Add to Food Log:

Nutrition Facts

Serving Size

1 tbsp (14g)

Amount per serving

Calories

75

% Daily Value *

Total Fat 8.5g

11%

Saturated Fat 1.5g

8%

Trans Fat 1.8g

Cholesterol 0mg

0%

Sodium 110mg

5%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 60 IU

15%

Calcium 3mg

0%

Iron 0mg

0%

Potassium 4mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.01 mg
Thiamin
0%
0 mg
Riboflavin
0%
0 mg
Niacin
0%
0 mg
Pantothenic Acid
Vitamin B6
0%
0 mg
Folate
0.14 mcg
Folic Acid
0 mcg
Food Folate
0.14 mcg
Fortified Folate
0.14 mcg
Choline
0%
1.74 mg
Betaine
Vitamin B12
0%
0.01 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
13%
115 mcg
Retinol
108 mcg
Beta Carotene
85.4 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
10%
501 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
5%
0.7 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.5 mcg
Vitamin D2
Vitamin D3
Vitamin D
15%
60.1 IU
Vitamin K
12%
14.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.94 mg
Iron
0%
0 mg
Magnesium
0%
0.28 mg
Phosphorus
0%
2.24 mg
Potassium
0%
4.2 mg
Sodium
5%
110 mg
Zinc
0%
0 mg
Copper
0%
0 mg
Manganese
Selenium
0%
0 mcg
Fluoride
Iodine

Fat
11%
8.45 g
Saturated Fat
8%
1.52 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.88 g
Margaric Acid
0.01 g
Stearic Acid
0.58 g
Arachidic Acid
0.03 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
4.15 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
4.13 g
Oleic Acid
2.46 g
Elaidic Acid
1.67 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.34 g
9,12-octadecadienoic Acid
2.09 g
Linoleic Acid
1.97 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.11 g
Linolenic Acid
0.25 g
Alpha Linolenic Acid (ALA)
0.25 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.78 g
Trans Monoenoic Fat
1.67 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
23.4 mg
Stigmasterols
4.34 mg
Campesterol
4.76 mg
Beta Sitosterol
13.2 mg

Protein
0%
0.02 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.1 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
75.2 kcal
Water
5.17 g
Ash
0.26 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tbsp (14g)

Nutrient Sources

  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Margarine-Like Spread contains 0.1g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (2g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.