Margarine-Like Spread

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (14.899999999999999g)

Amount per serving

Calories

51

% Daily Value *

Total Fat 5.6g

7%

Saturated Fat 1.3g

6%

Trans Fat 0.3g

Cholesterol 0mg

0%

Sodium 88mg

4%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0.1g

Vitamin D 64 IU

16%

Calcium 1mg

0%

Iron 0mg

0%

Potassium 5mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.01 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

2%

0.1 mg

Vitamin B6

0%

0 mg

Folate

0.15 mcg

Folic Acid

0 mcg

Food Folate

0.15 mcg

Fortified Folate

0.15 mcg

Choline

0%

1.85 mg

Betaine

Vitamin B12

0%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

193 mcg

Retinol

193 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

644 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

13%

2 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

1.84 mg

Delta Tocopherol

0.47 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.13 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.59 mcg

Vitamin D2

Vitamin D3

Vitamin D

16%

63.9 IU

Vitamin K

9%

11.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0.89 mg

Iron

0%

0 mg

Magnesium

0%

0.15 mg

Phosphorus

0%

0.75 mg

Potassium

0%

5.07 mg

Sodium

4%

87.8 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

0%

0 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

7%

5.63 g

Saturated Fat

6%

1.29 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.92 g

Margaric Acid

0.01 g

Stearic Acid

0.29 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.08 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.05 g

Oleic Acid

1.87 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.9 g

9,12-octadecadienoic Acid

1.6 g

Linoleic Acid

1.55 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.03 g

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

0.26 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0.02 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.25 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.08 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

50.5 kcal

Water

8.87 g

Ash

0.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (14.9g)

Nutrient Sources

  • Good source of Vitamin A
  • Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Margarine-Like Spread contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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