Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
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Nutrition Facts
Serving Size
1 tbsp (14.9g)
Amount per serving
Calories
51
% Daily Value *
Total Fat 5.6g
7%
Saturated Fat 1.3g
6%
Trans Fat 0.3g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.1g
Vitamin D 64 IU
16%
Calcium 1mg
0%
Iron 0mg
0%
Potassium 5mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Margarine-Like Spread contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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