Log This Food In Prospre
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Log This Food In Prospre
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
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Nutrition Facts
Serving Size
1 tbsp (14.3g)
Amount per serving
Calories
75
% Daily Value *
Total Fat 8.5g
11%
Saturated Fat 1.4g
7%
Trans Fat 1.1g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.1g
Vitamin D 0 IU
0%
Calcium 3mg
0%
Iron 0mg
0%
Potassium 4mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Margarine-Like Spread contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
