Margarine-Like Spread

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tbsp (14.000000000000002g)

Amount per serving

Calories

75

% Daily Value *

Total Fat 8.4g

11%

Saturated Fat 1.7g

8%

Trans Fat 0.5g

Cholesterol 0mg

0%

Sodium 86mg

4%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 0g

Vitamin D 0 IU

0%

Calcium 3mg

0%

Iron 0mg

0%

Potassium 4mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.01 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

0%

0 mg

Vitamin B6

31%

0.53 mg

Folate

0.14 mcg

Folic Acid

0 mcg

Food Folate

0.14 mcg

Fortified Folate

0.14 mcg

Choline

0%

1.43 mg

Betaine

Vitamin B12

63%

1.51 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

115 mcg

Retinol

108 mcg

Beta Carotene

85.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

20%

2.96 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

3.08 mg

Delta Tocopherol

0.97 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

12%

14.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.94 mg

Iron

0%

0 mg

Magnesium

0%

0.28 mg

Phosphorus

0%

2.24 mg

Potassium

0%

4.2 mg

Sodium

4%

86.1 mg

Zinc

0%

0 mg

Copper

0%

0 mg

Manganese

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

11%

8.37 g

Saturated Fat

8%

1.69 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.89 g

Margaric Acid

0.01 g

Stearic Acid

0.67 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.71 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.67 g

Oleic Acid

2.2 g

Elaidic Acid

0.47 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.71 g

9,12-octadecadienoic Acid

3.32 g

Linoleic Acid

3.28 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.38 g

Alpha Linolenic Acid (ALA)

0.37 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.51 g

Trans Monoenoic Fat

0.47 g

Trans Polyenoic Fat

Cholesterol

0%

0.14 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0.02 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.12 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

74.6 kcal

Water

5.26 g

Ash

0.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tbsp (14g)
  • 1 tsp (4.67g)
  • 1 cup (224g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Margarine-Like Spread contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (3g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.288g per 1 tbsp.


Low in Cholesterol.

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