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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
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Nutrition Facts
Serving Size
1 tbsp (14g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 11.2g
14%
Saturated Fat 2.9g
14%
Trans Fat 3.5g
Cholesterol 0mg
0%
Sodium 123mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.3g
Vitamin D 0 IU
0%
Calcium 9mg
1%
Iron 0mg
0%
Potassium 13mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Margarine contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (37g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.