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Bread, marble rye and pumpernickel, toasted
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
81
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrate 15.1g
5%
Dietary Fiber 1.8g
6%
Total Sugars 1.2g
Protein 2.7g
Vitamin D 0 IU
0%
Calcium 23mg
2%
Iron 1mg
5%
Potassium 52mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 58%†
Limiting Amino Acid: Lysine
100g of Marble Rye and Pumpernickel Bread contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
