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Maple Pecan Crunch Cereal, Post
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (52g)
Amount per serving
Calories
215
% Daily Value *
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 124mg
Total Carbohydrate 40.2g
Dietary Fiber 3.8g
Total Sugars 11.7g
Protein 4.4g
Vitamin D 40 IU
Calcium 20mg
Iron 2mg
Potassium 142mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Maple Pecan Crunch Cereal contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.