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Nutrition Facts
Serving Size
65 grm (65g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 50mg
Sodium 190mg
Total Carbohydrate 32g
Dietary Fiber 4g
Total Sugars 9g
Includes 8g Added Sugars
Protein 20g
Vitamin D
Calcium 273mg
Iron 2mg
Potassium 257mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, BROWN SUGAR, NATURAL FLAVOR (DEXTROSE), PURE MAPLE SYRUP, PECANS, SALT, STEVIA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Maple & Brown Sugar Oatmeal contains 30.8g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (598g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
