Log This Food In Prospre
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Log This Food In Prospre
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Land O'Lakes, Inc.
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Nutrition Facts
Serving Size
198 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 200mg
Total Carbohydrate 38g
Dietary Fiber 3g
Total Sugars 19g
Includes 14.1g Added Sugars
Protein 6g
Vitamin D
Calcium 119mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: REDUCED FAT MILK, STEEL CUT OATS, BROWN CANE SUGAR, WATER, ROLLED OATS. CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
