Mango

Mango, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup pieces (165g)

Amount per serving

Calories

99

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 24.7g

9%

Dietary Fiber 2.6g

9%

Total Sugars 22.5g

Protein 1.4g

Vitamin D 0 IU

0%

Calcium 18mg

1%

Iron 0mg

1%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

67%

60.1 mg

Thiamin

4%

0.05 mg

Riboflavin

5%

0.06 mg

Niacin

7%

1.1 mg

Pantothenic Acid

7%

0.33 mg

Vitamin B6

12%

0.2 mg

Folate

71 mcg

Folic Acid

0 mcg

Food Folate

71 mcg

Fortified Folate

71 mcg

Choline

2%

12.5 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

89.1 mcg

Retinol

0 mcg

Beta Carotene

1060 mcg

Alpha Carotene

14.8 mcg

Beta Cryptoxanthin

16.5 mcg

Vitamin A IU

36%

1790 IU

Lycophene

4.95 mcg

Lutein and Zeaxanthin

37.9 mcg

Vitamin E

10%

1.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

6.93 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18.1 mg

Iron

1%

0.26 mg

Magnesium

4%

16.5 mg

Phosphorus

2%

23.1 mg

Potassium

6%

277 mg

Sodium

0%

1.65 mg

Zinc

1%

0.15 mg

Copper

20%

0.18 mg

Manganese

5%

0.1 mg

Selenium

2%

0.99 mcg

Fluoride

Iodine

Fat

1%

0.63 g

Saturated Fat

1%

0.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.12 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.23 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.12 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.35 g

Tryptophan

0.02 g

Threonine

0.05 g

Isoleucine

0.05 g

Leucine

0.08 g

Lysine

0.11 g

Methionine

0.01 g

Cystine

Phenylalanine

0.04 g

Tyrosine

0.03 g

Valine

0.07 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.14 g

Aspartic Acid

0.11 g

Glutamic Acid

0.16 g

Glycine

0.06 g

Proline

0.05 g

Serine

0.06 g

Hydroxyproline

Carbohydrates

9%

24.7 g

Fibre

9%

2.64 g

Soluble Fibre

Insoluble Fibre

Sugar

22.5 g

Added Sugar

Sucrose

11.5 g

Glucose

3.32 g

Fructose

7.72 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

99 kcal

Water

138 g

Ash

0.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup pieces (165g)
  • 1 fruit without refuse (336g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mango contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.1g per 1 cup pieces

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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