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Nutrition Facts
Serving Size
4 pieces (140g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 9g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 700mg
Total Carbohydrate 34g
Dietary Fiber 2g
Total Sugars 4g
Protein 15g
Vitamin D
Calcium 41mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: BEEF, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), FULLY COOKED BEEF PATTY [GROUND BEEF, SUGAR, ROASTED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND ALCOHOL), GREEN ONION, SESAME OIL, OAT FIBER, SALT, PINEAPPLE JUICE POWDER (CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS), ONION PUREE, YEAST EXTRACT, SMOKE FLAVOR, JALAPENO, WATER, SODIUM PHOSPHATE, CARRAGEENAN, BLACK PEPPER, GINGER POWDER], CABBAGE, GREEN ONION, CARROT, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, MODIFIED TAPIOCA STARCH, SESAME OIL, OAT FIBER, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, JALAPENO, WATER, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], SMOKE FLAVORING, SILICON DIOXIDE), BLACK PEPPER. DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mandu Beef & Vegetable Dumpling contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.