Mandarin Oranges in Light Syrup

Orange, mandarin, canned or frozen, in light syrup

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

154

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 15mg

1%

Total Carbohydrate 40.8g

15%

Dietary Fiber 1.8g

6%

Total Sugars 39g

Protein 1.1g

Vitamin D 0 IU

0%

Calcium 18mg

1%

Iron 1mg

5%

Potassium 197mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

55%

49.9 mg

Thiamin

11%

0.13 mg

Riboflavin

9%

0.11 mg

Niacin

7%

1.12 mg

Pantothenic Acid

6%

0.32 mg

Vitamin B6

6%

0.11 mg

Folate

12.6 mcg

Folic Acid

0 mcg

Food Folate

12.6 mcg

Fortified Folate

12.6 mcg

Choline

3%

17.4 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

106 mcg

Retinol

0 mcg

Beta Carotene

481 mcg

Alpha Carotene

330 mcg

Beta Cryptoxanthin

1250 mcg

Vitamin A IU

42%

2120 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

411 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

17.6 mg

Iron

5%

0.93 mg

Magnesium

5%

20.2 mg

Phosphorus

2%

25.2 mg

Potassium

4%

197 mg

Sodium

1%

15.1 mg

Zinc

5%

0.61 mg

Copper

12%

0.11 mg

Manganese

4%

0.08 mg

Selenium

2%

1.01 mcg

Fluoride

—

Iodine

—

Fat

0%

0.25 g

Saturated Fat

0%

0.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.03 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

1.13 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.03 g

Leucine

0.03 g

Lysine

0.06 g

Methionine

0.03 g

Cystine

0.01 g

Phenylalanine

0.04 g

Tyrosine

0.02 g

Valine

0.05 g

Arginine

0.08 g

Histidine

0.02 g

Alanine

0.06 g

Aspartic Acid

0.14 g

Glutamic Acid

0.11 g

Glycine

0.11 g

Proline

0.06 g

Serine

0.04 g

Hydroxyproline

—

Carbohydrates

15%

40.8 g

Fibre

6%

1.76 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

39 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

154 kcal

Water

209 g

Ash

0.48 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 47%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Mandarin Oranges in Light Syrup contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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