Orange, mandarin, canned or frozen, in light syrup
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
154
% Daily Value *
Total Fat0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate40.8g
15%
Dietary Fiber
1.8g
6%
Total Sugars
39g
Protein1.1g
Vitamin D
0 IU
0%
Calcium
18mg
1%
Iron
1mg
5%
Potassium
197mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 47%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Mandarin Oranges in Light Syrup contains 0.5g of protein, which is about the same as
0.1 eggs,
0 chicken breasts, or
0 cups (9g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.