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Mandarin Orange Chicken with Lo Mein Noodles, Mandarin Orange

Big Y Foods, Inc.

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Nutrition Facts

Serving Size

140 g

Amount per serving

Calories

220

% Daily Value *

Total Fat 2.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 35mg

Sodium 470mg

Total Carbohydrate 30g

Dietary Fiber

Total Sugars 6g

Includes 2.9g Added Sugars

Protein 18.1g

Vitamin D

Calcium 24mg

Iron 2mg

Potassium 316mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
β€”
Thiamin
β€”
Riboflavin
β€”
Niacin
β€”
Pantothenic Acid
β€”
Vitamin B6
β€”
Folate
β€”
Folic Acid
β€”
Food Folate
β€”
Fortified Folate
β€”
Choline
β€”
Betaine
β€”
Vitamin B12
β€”
Added Vitamin B12
β€”
Biotin
β€”
Vitamin A
β€”
Retinol
β€”
Beta Carotene
β€”
Alpha Carotene
β€”
Beta Cryptoxanthin
β€”
Vitamin A IU
β€”
Lycophene
β€”
Lutein and Zeaxanthin
β€”
Vitamin E
β€”
Added Vitamin E
β€”
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
β€”
Vitamin D2
β€”
Vitamin D3
β€”
Vitamin D
β€”
Vitamin K
β€”
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
2%
23.8 mg
Iron
11%
2 mg
Magnesium
β€”
Phosphorus
β€”
Potassium
7%
316 mg
Sodium
20%
470 mg
Zinc
β€”
Copper
β€”
Manganese
β€”
Selenium
β€”
Fluoride
β€”
Iodine
β€”

Fat
3%
2.51 g
Saturated Fat
0%
0 g
Butyric Acid
β€”
Caproic Acid
β€”
Caprylic Acid
β€”
Capric Acid
β€”
Lauric Acid
β€”
Tridecylic Acid
β€”
Myristic Acid
β€”
Pentadecylic Acid
β€”
Palmitic Acid
β€”
Margaric Acid
β€”
Stearic Acid
β€”
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
β€”
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
β€”
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
β€”
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
β€”
Docos-13-enoic Acid
β€”
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
β€”
9,12-octadecadienoic Acid
β€”
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
β€”
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
β€”
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
β€”
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
β€”
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
β€”
Docosahexanoic Acid (DHA)
β€”
Trans Fat
0 g
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
12%
35 mg
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
36%
18.1 g
Tryptophan
β€”
Threonine
β€”
Isoleucine
β€”
Leucine
β€”
Lysine
β€”
Methionine
β€”
Cystine
β€”
Phenylalanine
β€”
Tyrosine
β€”
Valine
β€”
Arginine
β€”
Histidine
β€”
Alanine
β€”
Aspartic Acid
β€”
Glutamic Acid
β€”
Glycine
β€”
Proline
β€”
Serine
β€”
Hydroxyproline
β€”

Carbohydrates
11%
30 g
Fibre
β€”
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
6.01 g
Added Sugar
6%
2.94 g
Sucrose
β€”
Glucose
β€”
Fructose
β€”
Lactose
β€”
Maltose
β€”
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
220 kcal
Water
β€”
Ash
β€”
Theobromine
β€”
Caffeine
β€”
Alcohol
β€”

INGREDIENTS: CHICKEN BREAST, NOODLES (WHEAT FLOUR, WATER, WHEAT GLUTEN, TAPIOCA STARCH, SALT, DOUGH CONDITIONER [SALT, WHEAT FLOUR, DEXTROSE, SUGAR, MONOGLYCERIDES, MALT BARLEY FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% ORLESS OF: SOYBEAN OIL, POTASSIUM BROMATE, L. CYSTEINE, ASCORBIC ACID, ENZYME AND AZODICARBONAMIDE (ADA)], CANOLA OIL [PROCESSING AIDE), CORN STARCH (PROSSESSING AIDE), POTASSIUM CARBONATE AND BICARBONATE, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW #5 AND #6), MANDARIN ORANGE SAUCE WATER, ORANGE JUICE CONCENTRATE, SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), DISTILLEDVINEGAR, CORN STARCH, GINGER PUREE, CANOLA OIL, RICE COOKING WINE, CAYENNE PEPPER, WHITE PEPPER, GARLIC POWDER, MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.

Serving Sizes

Nutrient Sources ‑

  • Good source of Sodium

‑ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Mandarin Orange Chicken with Lo Mein Noodles, Mandarin Orange contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30g per 140 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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