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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Amount per serving
Calories
202
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 275mg
12%
Total Carbohydrate 47.4g
17%
Dietary Fiber 6g
21%
Total Sugars 19.5g
Protein 4.5g
Vitamin D 60 IU
15%
Calcium 19mg
1%
Iron 9mg
50%
Potassium 322mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Raisin Bran contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
