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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
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1 serving (3 t dry cereal plus 1 cup water) (268g)
Amount per serving
% Daily Value *
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 27g
Dietary Fiber 0.8g
Total Sugars 0.3g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Original contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.